![]() ![]() ![]() Type in your information AS IT APPEARS ON YOUR MEDICA ID CARD. To update your password, navigate to the log-in page for the Virgin Pulse member website (URL: /login) and click on the Forgot Password feature.In the VirginPulse App select “Create Account”.VirginPulse Login Step-by-Step Instructions Download the VirginPulse App on the App Store or Google Play Whether you want to eat healthier, sleep more, stress less or get fit, My Health Rewards is an online tool that helps you take small steps to reach your health goals. Plus, awesome customer service and an award-winning app. There’s some pretty sweet Member Benefits - everyday deals on the hottest brands in food, fashion and travel, and chances to win VIP money-can’t-buy experiences. My Health Rewards by Medica is powered by Virgin Pulse, a pioneer in digital health and wellness solutions that help you build healthy habits and live your best life. Virgin Plus Members across the country enjoy all that plus more. Choose from a variety of activities and earn points towards the HRA contribution incentive AND gift cards in the Virgin Pulse store. ![]() Log on to to access Healthy Saint Paul Wellbeing Rewards. My Healthy Rewards and Opportunities to Earn!Įarn a total of 3,500 points to qualify for your full $900 HRA contributionĮarn up to $220 in Medica Incentives along the way. This money can be used for co-pays, deductibles, prescriptions and other medical expenses. Also, you can earn a substantial deposit into your into your HRA/VEBA account at BRI Benefit. Virgin Pulse’s Chief Marketing Officer Erica Morgenstern, and Jaci Haack, VP of strategic accounts, spill three must-haves for intelligent member outreach, regardless of your campaigns or how limited your resources areand how VP Activate can help. By participating, you can find out healthy you are and receive support in reaching your goals. City employees enrolled in the Medica health insurance plan offered are eligible to participate in the Healthy Saint Paul Well-being Program. and PROVIDENCE, R.I., Aug Cigna Healthcare, the health benefits division of The Cigna Group (NYSE: CI), is partnering with Virgin Pulse, a global digital-first health and well-being engagement company. ![]()
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![]() ![]() It has been tested on the most common imaging approaches in biology and medicine: MRI, X-rays, photography…Ī comprehensive dataset can be found at this link on dryad. Versatility: Fijiyama is a generic tool, efficient at any scale, tissue or imaging modality. After registration, stacks are combined in a coherent multi-modal and/or multi-time volume that can be explored using the ImageJ viewer. Goal: Fijiyama aims to address these issues by helping users to register, align and combine multi-modal 3D images or time-series in a unique reference geometry. In this situation, structures and phenomenon analysis can be compromised. In addition, as each modality highlights different structures, images from multiple devices can be very dissimilar. Fixing this misalignment in 2D is difficult and become intractable in 3D. the Vitimage 1 and Vitimage 2024 projects.Ĭontext: 3D images acquired with various imaging devices or during monitoring experiments often come with different orientations and positions, making it difficult to analyze.This tools is developed in the context of : This work was supported by the French Ministry of Agriculture, France AgriMer, CNIV and IFV, within VITIMAGE and VITIMAGE-2024 projects (program Plan National Dépérissement du Vignoble). The plugin Fijiyama (Yet Another Matching and Alignment tool for Fiji) is a generic tool for registration and alignment of 3D image series collected from various imaging modalities (MRI, X-rays, Microscopy, Photography, …). If you’d like to help, check out the how to help guide!Ĭurrent Fijiyama version : Handsome Honeysuckle (last release : October 16 th, 2022). The content of this page has not been vetted since shifting away from MediaWiki. ![]() ![]() Be cautious about sharing personal information with other players, as this could put you at risk of cyberbullying, harassment, or even identity theft. When participating in voice chat games on Roblox, it’s crucial to prioritize your safety. While voice chat can enhance the gaming experience, it also introduces potential risks and concerns that need to be carefully managed. Lastly, when considering Roblox games with voice chat, it’s important to address the safety and moderation aspects. Genuinely interact with others, engage in meaningful conversations, and build relationships through a more personal form of communication. Whether you’re engaging in virtual social gatherings, participating in role-playing scenarios, or simply hanging out with friends, the ability to voice chat can enhance the sense of immersion and connection with other players. Social and Simulation Games with Voice Chatįor those who prefer more laid-back and social experiences, there are also Social and Simulation games on Roblox that incorporate voice chat functionality. This not only enhances your gaming experience, but also fosters a sense of camaraderie and teamwork as you work towards common goals with your allies. Imagine being able to strategize with your fellow adventurers, discuss battle tactics, and immerse yourself in the game’s narrative by communicating with others in real-time. If you enjoy engaging in epic quests, embarking on thrilling adventures, and collaborating with other players in a fantasy world, you’ll be pleased to know that several Adventure and RPG games on Roblox offer voice chat. In this chapter, we will highlight some of the popular Roblox games that include voice chat capabilities, providing you with a deeper understanding of the options available to you. ![]() This feature allows you to communicate with other players in real-time, adding a new layer of interaction and immersion to the gameplay. To enhance your Roblox gaming experience, you may want to explore the games that offer voice chat functionality. Always use voice chat in a responsible manner and report any abusive behavior to game administrators. Be cautious when enabling voice chat, as it may expose you to inappropriate language and behavior from other players. Once you have enabled voice chat, you can adjust your microphone and speaker settings to ensure optimal performance. Look for the option to enable voice chat and toggle it on. First, log in to your Roblox account and navigate to the game settings. To enable voice chat in Roblox games, follow these simple steps. Finally, you must have a working microphone and speakers or headset to enable voice communication. Additionally, you will need a device that supports voice chat, such as a computer, mobile phone, or gaming console. First and foremost, you must have a Roblox account that is in good standing. Enabling this feature can enhance your gaming experience and create a more immersive environment.īefore you can access voice chat in Roblox games, there are a few requirements that need to be met. ![]() Some Roblox games now offer the option for voice chat, allowing you to communicate with other players in real time. Parents can adjust voice chat settings in their child’s account. ![]() Voice chat is not a default feature in Roblox.Ħ. Developers can choose to enable or disable voice chat.ĥ. Voice chat is not available in all Roblox games.Ĥ. Popular games like Adopt Me! and MeepCity have voice chat.ģ. Limited Roblox games support voice chat feature.Ģ. Roblox has announced plans to expand voice chat to more games in the future – While voice chat is currently limited to certain games, Roblox has announced intentions to expand this feature to more games in the future, potentially providing a more immersive and interactive experience for players across the platform.ġ.Popular games like Adopt Me! and Royal High have voice chat – Some of the more popular games on Roblox, such as Adopt Me! and Royal High, have implemented voice chat for players to communicate with each other in real time during gameplay.This means not all games on the platform will have this feature available. Currently, only select Roblox games have voice chat – As of now, only a few specific games on Roblox have integrated voice chat capabilities. ![]() ![]() ![]() Drill Size Chart (Number and Letter Gauge) Letter gauges are less common, but they range from A (the smallest) to Z (the largest). Number gauges are the most common type of gauge. There are two types of gauges: number and letter. The size of a drill bit is also referred to as its gauge. Drill Size Chart for Number and Letter Gauges It is important to understand the basics of drill bits, their sizes, and how they are measured to ensure efficient work when the drill is needed. Metric drill bits are measure in millimeters, while standard drill bits are measure in inches. Join 100,000+ CNC'ers! Get our latest blog posts delivered straight to your email inbox once a week for free.Drill bits come in a variety of sizes, both standard, and metric. Matter of fact, you get a BUNCH of free calculators! Like what you read on CNCCookbook? Here’s the best news: you get the Drill Bit Size Calculator free for life when you sign up for the 30-day free trial of our G-Wizard Machinists Calculator. Plus, the box at top lets you quickly search to sizes near that one. With the checkboxes at the top, you can limit what you’re seeing to exactly what you want. ![]() That’s why I built a Drill Size Chart into my G-Wizard software: I prefer software because it can search, copy values to where they’re needed, and generally save you effort. ![]() The thing about charts, especially wall charts, is they’re convenient for some things, but unwieldy for others. Check out our article on tap drill sizes to find a much better way. Don’t just pick the first tap drill size you come across, not even the one in our Drill Chart below. While it may seem logical that most holes are nice round numbers in size, certain operations benefit from a lot of intermediate sizes. Number and Letter Sizes are in common use in the US, and to a lesser extent the UK (rapidly moving to metric), but are no longer in use for most of the rest of the world which has gone fully metric. Letter Sizes are Imperial drill bit sizes designated A (smallest) to Z (largest). The numbered sizes are based on but unfortunately are not identical to the Stubs Steel Wire Gauge, which originated in 19th century Great Britain. In practice, you will seldom see number sizes past #80. The ASME B94.11M twist drill standard establishes number drill bit sizes from size 1 to 97. Number Drill Bit Sizes & Letter Drill Bit Sizes ![]() Decimal Equivalence ChartĪ good drill size chart can also be used as a handy decimal equivalence chart as well as to convert decimal sizes to metric. After that they run in 1/32″ increments up to 2 1/4″, then in 1/16″ increments to 3″, 1/8″ increments to 3 1/4 inches, then there’s a 3 1/2″ size. Fractional-Inch Drill Bit Sizesįractional-inch sizes are in common use in the US and generally run from 1/64 inch up to 1 3/4 inch in 1/64″ increments. There are also Reynard Series of preferred metric drill sizes. So for N = 2, it’s 2 – 0.1, etc.įrom 1 through 2.95mm, using N from 10 through 29, we get:įor 3 through 13.9mm, with N from 30 to 139:įor 14 through 25mm, and N from 14 through 25: Standard metric lengths (from standards like BS 32*) define metric drill bit sizes using this system:įor 0.2 to 0.98mm, sizes use N from 2 through 9: It covers decimal, fractions, numbered drill bits, letter drill sizes, metric drill bits, and probably a few more things I forgot to mention.įor more on twist drills in general, see our twist drill article for all the different types and tips for holemaking with them. It’s very convenient to have a drill chart around with bit sizes, so we thought we’d put one here for you. ![]() ![]() ![]() It facilitates the exchange of information among users from the same field. Your thoughts are easy to convey to others. video developing tool which helps in making creative videos. 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![]() ![]() None of these options is very appealing to the CISO, as each is profoundly impactful on their professional career, but they are issues that CISOs around the world face regularly. Speaking candidly, openly, and transparently to the board is often considered “career limiting,” and you’ll often hear CISOs use language like: “I’m aligned with my manager, and we’re working through any challenges we’ve encountered.” So CISOs often have to choose between evils when facing the dissonance of knowing that their firm is acting recklessly: They can quit, speak openly and honestly, then face termination for not being a team player or, more likely for “poor performance”, or Whistle blow. Executives, or the CEO is very different than answering openly and transparently to Board of Directors particularly when you’ve been discouraged from doing so by your management team. But bringing those messages to your manager, Sr. The fact is, most CISOs go out of their way to shine a light on those insecurities that threaten an organization and its clients, and good CISOs even craft their message in terms that business executives understand: the potential for Lawsuits, Financial Fraud, Damage to Reputation, Loss of Operations, Government Sanctions, and Regulatory Scrutiny to name a few. While I’m certainly not in position to comment on whether Joe Sullivan acted inappropriately, the challenge for most CISOs when it comes to reporting major concerns, is that most CISOs only have a perceived degree of independence. Further, CISOs have now been thrust into the world of personal accountability with threats of prosecution when they don’t do ENOUGH to force cyber change internally, like that of former Uber CISO, Joe Sullivan, who was recently charged with obstruction by U.S. They are required to speak the most technical language when managing in the trenches and shift on a dime to provide cyber risk and financial loss analysis to Board Members. CISOs today are challenged with wearing an array of differing functional hats that range from Legal to Marketing, to Technology, to Physical Security, to Privacy and Compliance, to Human Resources. The role of the Chief Information Security Officer (CISO) has changed considerably over the last decade as it has been thrust out of the back room and into the board room. It should come as no surprise, then, why security practitioners around the world are challenging Twitter’s allegation that Peiter “Mudge” Zatko was let go for poor performance and not his act of openly painting a less than stellar picture of Twitter’s cyber practices to his Board of Directors in defiance of his management’s wishes. He’s known for not only his technological and security knowhow but also his appreciation for what is, and more importantly, is not a material cyber threat. ![]() Whether you cut your teeth on Mainframes or Commodores, Windows or Solaris, there is no doubt you know the name “Mudge” his reputation precedes him across the globe from technologists to hackers alike. “ Twitter lacks cybersecurity & data privacy best practices, says ex-security chief“ ![]() As such, carriers often have dedicated cyber response teams or have vetted and partnered with cyber consulting firms that can help a company respond to cyber events.” “So, while it’s always recommended that a company integrate involvement of their insurance company into their cyber incident response plans, carriers have a vested interest in making sure that a client manages cyber events rapidly and holistically else they risk higher payouts. Though not always contractually mandatory within a cyber policy, carriers often provide expert support to clients who suffer a cyber event, according to Breakwater Solutions’ Novak. “As such, you can expect carriers to demand considerably more information about your company’s cyber programs particularly to those areas that have proven to contribute most significantly to recent large-scale breach events, such as multi-factor authentication, end-point security, and privileged access management.” “Carriers have become a bit more savvy when it comes to cyber risk and loss management, fueled by an almost seemingly endless portfolio of claims underwritten over the last few years - many of which have involved significant dollar payouts,” observes Kevin Novak, managing director of cybersecurity at risk management firm Breakwater Solutions. “ Services You Should Expect From Your Cyber Insurance Provider“ ![]() ![]()
![]() ![]() Pay bill by text: Download the myAT&T App and log into your account on the app to make payments.Call the AT&T customer bill pay number, Monday – Friday between the hours of 8 a.m.-7 p.m. Make a single payment to your AT&T account any of the following ways: There are a few convenient ways to pay your AT&T bill for home internet and TV service. If you’re approaching your monthly data limit, consider these steps to monitor your data usage. From the next screen, you can review your account and see how much data you have used in the current billing cycle. To view your data usage, go to MyAT&T and enter your account information. Going over your data limit can add fees to your monthly bill, so it’s important to keep an eye on your data usage throughout the month. Select AT&T internet plans have a data limit of 1 TB/mo. You can purchase temporary access to the AT&T Wi-Fi hotspot network for a set fee. If you don’t have AT&T internet service, but still wish to connect to an AT&T Wi-Fi hotspot, choose Purchase AT&T Wi-Fi Access at step 3. Click Get Connected to connect to the AT&T Wi-Fi hotspot network.Select your AT&T network name from the Make a Selection drop-down list.Log in with your AT&T internet account information.Open a browser and select I have an AT&T Account or Sign in with your AT&T Wi-Fi username and password.When connecting to any Wi-Fi hotspot, be sure to take these Wi-Fi hotspot internet safety precautions. ![]() Connecting to AT&T Wi-Fi hotspotsĪT&T internet customers can take advantage of AT&T’s 30,000+ Wi-Fi hotspots across the U.S. Otherwise, make note of any custom settings before performing a reset so you may reapply them once the reset is complete. If you want to restart your router but keep any custom settings, try first to reboot the router, not reset it. * Important note: “resetting” your router may return it to factory settings. To reset your AT&T Wi-Fi Gateway router, press and hold the Reset button for at least 10 seconds. You can also try unplugging the router, waiting five seconds and plugging it back in. To reboot your router, press and release the Reset button on the AT&T Wi-Fi Gateway router and wait for it to power back up. Rebooting your router is a common quick fix for Wi-Fi connectivity issues. You can also find quick troubleshooting guides to check your order status, change account passwords, connect to a Wi-Fi network, set up your equipment and more. From there, you can sign in with your AT&T account information and narrow your search to troubleshoot topics related to your specific services. To troubleshoot common AT&T internet, TV and phone issues, go to AT&T Troubleshooting. Troubleshooting AT&T internet, TV or phone services This can save you time or help you resolve an issue if a tech support agent is unavailable. It may be possible to resolve your service issue without having to contact AT&T customer service. AT&T troubleshooting and quick help guides ![]() ![]() ![]() To create your Flash Cards:įirst, select the sight word list(s) you wish to use. You can use one (or more) of the existing lists of sight words and/or use your own custom word list. The Flash Card Creator creates a custom set of sight words flash cards. You’ll also see these instructions on the page: “Instructions You should be able to type your selected words into the blank boxes here. You do not need to contact us for permission to use the materials. You may use these materials in the classroom, at home, as part of a for-profit tutoring business, or for any other purpose. Essentially, this means you can do whatever you want with the resources, provided you leave the attribution hallmark on the resources. These materials are provided under the Creative Commons Attribution 3.0 Unported License. To do this, go to your printer settings and select “landscape” (not portrait). Q: The flash cards don’t print correctly - why do they go over the edge of the paper?Ī: The one-to-a-page and four-to-a-page flash cards need to be printed in landscape. When you move your finger across the arrow, make sure that it does not obstruct your child’s view of the word as this distracts attention from the words. The arrow also helps students orient the flash card and helps them remember to read from left to right.Ī: Hold the flash card so that it is directly in front of your child at your child’s eye level. It reminds teachers to place their index finger on the circle and move it from left to right under the word to lead the student’s eye across the word. Frequently Asked Questions Q: Why is there an arrow under each word in the flash cards?Ī: The arrow serves multiple purposes. ![]() |
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